High-carb foods are quickly converted to sugar in the bloodstream and are more likely be stored as fat than be burned for energy. This pattern of fat distribution makes it a bit harder to lose weight, but with the correct training and nutrition program, they can achieve positive results.įrom a metabolic perspective, endomorph body types usually have some degree of carbohydrate and insulin sensitivity. They usually carry their weight in the lower abdomen, hips, and thighs rather than evenly distributed throughout the body. Endomorphs generally have a smooth, round body, medium-large bone structure, small shoulders and shorter limbs. They all could be described as curvaceous, small-waisted, full-figured and pear-shaped. This article addresses the unique characteristics and needs of the endomorph body type, who typically have a larger bone structure, store fat easily and struggle with weight loss.īeyoncé, Jennifer Lopez, Sophia Vergara and Marilyn Monroe are some of the most famous female endomorphs. Mesomorphs are naturally muscular and have the ability to lose weight or gain weight easily. Ectomorphs tend to be long and lean with a fast metabolism, so gaining weight and muscle can be a challenge. Most people are a blend of two body types, with one being more dominant. Each requires different diet plans and training methods to achieve overall health, fitness goals and successful weight management. The majority of individuals can be grouped among one of three different body types: mesomorphs, ectomorphs and endomorphs. But if you look at little closer, you might find that there are similarities in body shapes.
Look around at a group of people and what do you see? No two people are built the same. (Portions of this article were originally published by the American Council on Exercise (ACE)) and authored by Tiffani Bachus, R.D.N., and Erin Macdonald, R.D.N.)
0 kommentar(er)
